Bikram Yoga is a physical and psychological exercise that is practiced in a steam room. In everyday life one needs to take care of their physical body in order to stay healthy. Likewise in everyday life one needs psychological exercises in order to excel. Bikram Yoga tunes both body and mind to create a wonderful harmony of all worlds. Nevermind exercise gimmicks and contraptions. Forget about dangerous drugs and self help books. Take some time out of your day and achieve true harmony.